One study found that adding lean red meat to the diets of 100 women aged 60–90 helped them to gain weight and increase strength by 18 percent while undergoing resistance training.Ĭonsuming nuts regularly can help a person to gain weight safely. While a person is advised to limit their intake, leaner cuts of red meat are healthier for the heart than fattier cuts. Steak and other red meats contain both protein and fat, which promote weight gain. Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. Many people find it easy to incorporate rice into meals containing proteins and vegetables.Ĭonsuming red meat has been shown to help with building muscle and gaining weight. Check labels carefully.Ī cup of rice contains about 200 calories, and it is also a good source of carbohydrates, which contribute to weight gain. However, it is important to note that premade shakes often contain extra sugar and other additives that should be avoided. A shake is most effective at helping to build muscle if drunk shortly after a workout. Protein shakes can help a person to gain weight easily and efficiently. One study found that after a resistance training workout, drinking skim milk helped to build muscle more effectively than a soy-based product.Ī similar study involving women in resistance training showed improved results in those who drank milk following a workout.įor anyone looking to gain weight, milk can be added to the diet throughout the day. The protein content of milk makes it a good choice for people trying to build muscle. It is also an excellent source of vitamins and minerals, including calcium. Milk offers a mix of fat, carbohydrates, and proteins. Vui’s Kitchen serves fresh and authentic Vietnamese cuisine, including popular menu items like pho noodle soup and banh mi sandwiches.Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout.
The sprawling menu is packed with delicious vegetarian, vegan and gluten-free dishes. The Wild Cow is small but mighty healthy. Location(s): East Nashville | Sylvan Park | Gulch Grab-and-go from the rotating hot and salad bars at all Turnip Truck locations-paleo, low-carb, gluten-free, vegan and vegetarian items included.
True Food Kitchen is a healthy chain that incorporates fresh, seasonal ingredients into its salads, sandwiches, entrees, juices and more. Guests can expect healthy dishes made with locally-sourced ingredients.Īt Sunflower Cafe guests can expect vegan and gluten-free options, daily specials and a down-home feel. Radish Kitchen is a fast-casual food concept created by chef and cookbook author, Amanda Fredrickson. Miel is committed to sustainable practices, sourcing ingredients from its own gardens-including one on its roof. serves fresh poké bowls, smoothies, and breakfast bowls with vegan and vegetarian options available. The Bongo Java family’s vegetarian spot, Grins, is great for bites whether it’s morning (breakfast tacos), noon (superfood wrap) or night (Nashville hot tofu). Enjoy delicious and balanced salads, bowls, and seasonal soups. all food is purchased fresh and made from scratch daily. Location(s): Wedgewood-Houston | Gulch | Downtownįor a guilt-free sweet treat, the acai bowls from Franklin Juice Company are a must-these heaping dishes of frozen berry sorbet can be customized with organic toppings like granola, fruit and raw local honey.Įast Nashville got its own vegan eatery, Graze, in 2016, and it continues to thrive with popular dishes like the roasted veggie burrito and seitan steak and potatoes.Īt Greenery Co. Enjoy vegan eats, bowls, smoothies, juices, and more. Options range from power bowls to burgers to smoothies.Īvo, Nashville’s pioneering plant-based restaurant, is constantly reimagining its vegan offerings and recently became kosher-certified.ĭozen Bakery prioritizes fresh ingredients from local vendors and farmers, resulting in exceptional brunch and lunch items.Įnhance your wellness journey at E+Rose Wellness, a plant-based eatery founded by a Registered Dietitian. With that in mind, these are the top healthy restaurants Nashville.įrom comfort food to lighter fare, Copper Branch offers a variety of entirely plant-based menu items. When it comes to food, “health-conscious” can mean anything from a meatless menu to organic ingredients to minimal waste.